Free Trial: Fill out the form below to arrange a free trial session.
By opting in, you agree to receive periodic text messages & emails from Big Mike's BJJ. Your information will never be shared. Reply STOP to cancel. Standard rates may apply.
Whether you're just starting your fitness journey or looking to enhance your routine, Big Mike's BJJ provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
Check out the most frequently asked questions about Big Mike's BJJ.
Still haven't found the answer?
Contact UsWe encourage parents to stay and watch their children during class. We’ve found that when parents watch, kids feel supported and encouraged, which can enhance their focus and enjoyment during class.
We love when parents get involved! Even better, you can join our adult program and have yet another thing in common with your kids.
Our experience has shown that confident kids make kinder kids. We teach children not only how to stand up to bullies for themselves but also how to stand up for others.
We emphasize avoiding fights by first using words and then telling an adult. If physical self-defense becomes necessary, we teach grappling holds to neutralize and control, never punches or kicks.
There are zero fitness requirements to start our beginner Brazilian Jiu-Jitsu classes!
BJJ emphasizes using leverage, timing, and precision, making it effective for people of all fitness levels without relying on brute strength.
While many other martial arts claim to teach you how to use leverage to beat strength, timing to beat speed, and precision to beat power, BJJ truly delivers. Our students start at all different fitness levels, and you’ll find that you naturally improve your fitness by practicing Jiu-Jitsu.
No worries. In fact, many students starting in our adult martial arts classes feel the exact same way.
Give yourself some time, and you’ll be astounded at what your body is capable of and how much you can improve! Our Foundations classes are perfect for beginners like you, so even the most uncoordinated person will develop ‘ninja-like’ skills in due time.
Join us for a class, and you’ll see how much you’re capable of—it’s all about building skills step by step in a supportive environment.
While we believe all martial arts have value, Brazilian Jiu-Jitsu offers unique benefits that make it stand out.
For nearly a century, BJJ has been proven as the most effective martial art for a smaller person to defend themselves in a real fight. Unlike karate or taekwondo, which focus on striking, BJJ prioritizes neutralizing a threat by clinching the opponent, taking the fight to the ground, and controlling the situation. It’s effective, gentle, and scalable, allowing you to de-escalate without causing harm.
It’s easy to get started. No special equipment is needed! Wear comfortable clothes like loose-fitting sweatpants and a t-shirt. Bring a water bottle to stay hydrated and flip-flops to wear when you’re off the mats. Come ready to have fun and work up a sweat!
Yes! We offer a full range of Big Mike’s BJJ branded gear, including gis, rash guards, and apparel. You can browse and order directly through our official online pro shop here: